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Green vegetables such as spinach and cabbage provide magnesium because the centre of the chlorophyll molecule contains it. Nuts, seeds, and some whole grains are also good sources, but although magnesium is present in many foods, it usually occurs in small amounts, and daily needs can only be met by eating a wide variety of foods. A lack of this important nutrient may be a major factor in many common health problems in industrialised countries.
Take one capsule three times a day before meals.
If pregnant or breast feeding, consult your health care practitioner before using.
STORE IN A COOL DRY PLACE OUT OF THE REACH AND SIGHT OF CHILDREN
Each vegetable based capsule contains:
Magnesium (as magnesium ascorbate);45mg;+;11
Vitamin C (from magnesium ascorbate);605mg;1000;1000
Capsule made from - hydroxyl propyl methyl cellulose
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