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Green vegetables such as spinach and cabbage provide magnesium because the centre of the chlorophyll molecule contains it. Nuts, seeds, and some whole grains are also good sources, but although magnesium is present in many foods, it usually occurs in small amounts, and daily needs can only be met by eating a wide variety of foods. A lack of this important nutrient may be a major factor in many common health problems in industrialised countries. Each Capsule Contains: Magnesium (as Magnesium Citrate-Malate) ........................................... 150 mg. Malic Acid (approximately from Magnesium Citrate-Malate) ...................... 300 mg. This product does not contain wheat, gluten, corn, yeast, soy, egg, dairy products, or artificial colors, sweeteners, or flavors. This product also does not contain lactose; palmitic acid; or magnesium, calcium or vegetable stearates.
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