Vitamin D3 1000 IU, 250 capsules
Vitamin D has long provided significant support for healthy bone density. However, scientists have validated the critical role that vitamin D plays in regulating healthy cell division and differentiation, and has profound effects on human immunity. These findings link a deficiency of vitamin D to a host of common age-related problems. As a result of this research and startling evidence of a widespread vitamin D deficiency, prominent nutritional scientists are calling on Americans to increase their vitamin D intake to 1000 IU per day and higher. The current RDA is only 400 IU.
Mega GLA with Sesame Lignans, 60 softgels.
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Omega-6 fatty acids are well supplied in the diet by meat and vegetable oils. However, not all omega-6 fatty acids are of equal value. Linoleic acid (not to be confused with ALA, which is in the omega-3 family) and arachidonic acid (AA) tend to be unhealthy because they promote inflammation. In contrast, Gamma-linolenic acid (GLA), found in evening primrose oil, borage oil, and black currant oil is an important fatty acid that plays a beneficial role in healthy prostaglandin formation.